Everything Within You

Let's start by settling into a comfortable seated position, resting your hands on your lap, and gently closing your eyes.

Take a few slow, deep breaths.

Let your awareness settle into the moment on the gentle flow of your breath, through the nose and out the mouth.

With every exhale, feel your body gently sinking down into the seat beneath you, feeling the support of the earth holding you up.

The body that we live in is a vessel for the soul.

Through meditation, we can begin to peel back our layers and uncover the soul within all of us, shining its bright light.

You can wake up to this realization in this very lifetime - all you need to do is begin to move inwards into the privacy of your own heart.

Connect to yourself with each breath.
Feel your heart open wide.

Quieting your mind, and opening the heart, one breath at a time.

As the mind becomes stable, still, and peaceful, deepen your awareness into your heart center and open to the expansive feeling of love.
Bring into your mind all that you can, expressing love to every being and everything on this earth and beyond.

You are a vessel of love.

You are love.

Express your love to each being and each thing one by one.
Deepen the depth of love in your heart with each expression.
Repeat to yourself mentally or out loud, whatever is comfortable:
I am loving awareness.
I am loving awareness.
I am loving awareness.
I am loving awareness.

As you move deeper into this expanding love in your heart, you can begin to unveil the light beneath it.

Go deeper into this inner temple, the place of union with divinity and the individual soul.

You are never truly alone because within you lies the deep connection to everything.

When you awaken to this ultimate unity, you awaken to your true nature.
You already have everything within you.

You don't need to have any fears, worries, or doubts.

You already know. You already have the answers. You already have the capabilities.

The past and future don't exist. There is only now.

As you quiet your mind, deepen your breath, and open your heart, you begin to unleash this inner knowing and shift to a plane of existence where you can access who you truly are.

What is around you is also within you.

Connect to the light of the sun in your heart.

Tune into the energy of the sun, saluting the divinity in the deepest depths of your soul that connect you to something greater.

Imagine with each breath that you are gently fanning this flame, letting it grow stronger and brightening over time.

What started as an ember of awareness grows into the greatness of the fiery sun, covering you entirely in its brightness and energy.

Celebrate and honor the connection between body, breath, heart, soul, the sun, and the divine.

You are whole.
You are complete.
You have everything within you.

Take a few breaths, slowly shifting your awareness back to the space you're in.

And now open your eyes.